\nAbout This\n\nAdjustable weight benches are designed to provide you with a range of workout angles so as to effectively workout different body muscles. A weight bench not only provide you with stability, but it also keeps your posture straight, thereby firming up your lower back muscles and improving your core strength while training\nFlat Version: 600 lbs real weight capacity. Set up dimensions: 40-inch long, 11-inch (bench surface width)/16-inch (overall width) and 19-inch high\nFoldable Version: 600 lbs real weight capacity. Set up dimensionLite Version: 600 lbs real weight capacity. Set up dimensions: 47\