Wooden 3-in-1 Plyo Box is a staple item of any fitness studio or crossfit gym.
Simply rotate the wooden plyo box to your desired height and jump.
This item is CNC machine cut with rounded edges and pre drilled screws makes this box a very fast to install plyometric box.
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength.
Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall.
And box jumps are a type of plyometric exercise.
No matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.
Because youre fighting gravity to get yourself up on the box, youre using it to help build muscle, increase strength and develop power.
You dont have to be an elite athlete to perform box jumps either.
Quite a simple excercise, but extremely effective.
![Marwyn, the Nurturer [Foundations Jumpstart]](https://img.hardwaretoolsglory.shop/64/3031/2025041420/marwyn-the-nurturer-foundations-jumpstart.webp)